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Belts are invaluable in powerlifting, strongman events, and weightlifting contests. Yet, numerous athletes overlook their body's innate capacity to do squats without a weightlifting belt. 
  • 8 min read
Optimizing performance and safety requires choosing the correct weightlifting belt size. Serious lifters use these belts to support their lower backs and maintain form during huge lifts.
  • 5 min read
In fitness and sports, individuals are always trying to protect their knees so that they can maximize their performance. 
  • 3 min read

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