Master Your Fitness Game: In-Depth Gear Guides and Workout Tips by TuffWraps

AI fitness Athletes Bench Press Biceps cable workout chest push day workout chest workout CrossFit Deadlift do wrist wraps really work Equipment exercise guide Expo's/Events GhostFit Gym Wear Injury/Rehab lifestyle lifting belts motivation New Products Nutrition Powerlifting push silo Running seo article Strongman Supplements Training TUFF Ambassadors voice logging Weight Belts when should you start wearing a lifting belt workout guide workout logging workout tracker wrist wraps wrist wraps for wrist pain Yoga
TuffWraps Sponsored Athlete Big Boy - Strength Cartel

TuffWraps Sponsored Athlete Big Boy - Strength Cartel

We want to welcome Big Boy from The Strength Cartel as our newest sponsored athlete. Check him and the Heavy Hitters out as you will see TuffWraps gear being repped by them.
TuffWraps Staff
Tagged: Athletes
Iron Minds Podcast Interview with TuffWraps

Iron Minds Podcast Interview with TuffWraps

Jesse Reiners recently contact us and asked if we would be interested in doing an interview on his podcast.Β  We agreed and were excited to share our story of how TuffWraps began, what is the future and much more.

TuffWraps Staff
2017 American FitExpo - Booth Setup

2017 American FitExpo - Booth Setup

Our first Fit Expo is in the bag. We are ready for the next one...bring it on!! Thanks to American Fitness Expo and all who stopped by! As always #staytuff
TUFFWRAPS.COM
TuffWraps Staff
Texas Bound - The 2017 American Fitness Expo

Texas Bound - The 2017 American Fitness Expo

TUFFWRAPS.COM is geared up and excited to head out to The American Fitness Expo in Houston, TX, June 3/4th at the NRG Center...
TuffWraps Staff
Tagged: Expo's/Events
Post Workout Nutrition Dos and Don’ts

Post Workout Nutrition Dos and Don’ts

There is a lot of contradictory information about post workout nutrition. A lot of nutrition β€œcoaches” never really read medical research or pay attention to the details that might maximize a client’s ability to achieve their body composition goals. This list cuts through the fat ( no pun intended) and gives you the bottom line on what to eat and what to avoid after training.
TuffWraps Staff
Tagged: Nutrition
Common Nutrition Mistakes You Are Making Around Your Training Window (Part 1)

Common Nutrition Mistakes You Are Making Around Your Training Window (Part 1)

Anyone with a little common sense and a decent amount of training experience knows that workout nutrition does not have to be that complicated.

Unfortunately, we have been force fed ( no pun intended), lots of contradicting information from uninformed individuals and sports nutrition marketers.

TuffWraps Staff
Tagged: Nutrition
4 Steps To Help Improve Mental Toughness

4 Steps To Help Improve Mental Toughness

Mental toughness is just as important to an athlete as physical ability. You can have all of the talent in the world, but if you can’t keep it together mentally while training or competing, you will never reach your full athletic potential. Mental toughness involves having an impenetrable defense against distractions, recovering from mistakes quickly, and most of all, being confident
TuffWraps Staff
Leroy Walker With C.T. Fletcher - VIDEO - 3/31/17

Leroy Walker With C.T. Fletcher - VIDEO - 3/31/17

C.T. Fletcher with Leroy Walker
"When your spotter tells the whole gym to STFU ...you are kinda forced to hit that rep."

TuffWraps Staff
Tagged: Athletes
3 Tips To Help With Elbow Pain (Tennis & Golfers Elbow)

3 Tips To Help With Elbow Pain (Tennis & Golfers Elbow)

Many weightlifters, CrossFitters, and athletes experience some sort of pain in their elbows when training. Please do not ignore this as your body is telling you that something is wrong and it needs to be addressed. There are 2 types of problems we will discuss.
TuffWraps Staff
Tagged: Injury/Rehab
Welcome Jonathan Lopez - TuffWraps Sponsored Athlete

Welcome Jonathan Lopez - TuffWraps Sponsored Athlete

I achieved my dreams at an early age... I signed my contract at 17 but had to wait 2 months to be shipped to Ft Benning GA to become an infantryman. My military career was my passion, my life, everything I ever wanted.
Bekeeting Staff
Tagged: Athletes

Bench Press & Powerlifting Tips With Leroy Walker/M-Town Monsta - Speed & Explosiveness

Leroy "The Machine" Walker one of the best in the world offers you tips, motivation and explains the importance of speed training.

TuffWraps Staff
Tagged: Athletes Powerlifting
The Science of Gains: Supplementing with Creatine

The Science of Gains: Supplementing with Creatine

Creatine just might be the worlds most popular supplement, but is it worth its weight? Scientific research and practical results say so. For the performance athlete, creatine is almost unparalleled in efficacy when it comes to short-range bursts of high energy for the power athlete.

TuffWraps Guest Writer
Tagged: Nutrition Training