In the world of bodybuilding, a well-developed bicep peak is often considered the epitome of arm aesthetics. When flexed, the bicep peak refers to the prominent, rounded shape that forms at the top of the bicep muscle. It is a highly sought-after feature that can significantly enhance the overall appearance of the arms. This article will explain why developing bicep peaks is essential and suggest dumbbell exercises to help you achieve them.
  • 10 min read
In the world of weightlifting, where strength and technique are paramount, athletes are always on the lookout for tools that can help them maximize their performance and prevent injuries. Two such tools that often come into play are lifting grips and lifting straps. But which one should you choose? 
  • 6 min read
When it comes to building strength, power, and overall athleticism, two popular exercises often stand out: the power clean and the deadlift.
  • 12 min read
Squats and deadlifts are staples in strength-building. These exercises are favored because they engage numerous major muscle groups and have the potential to enhance power in a unique way.  They are fundamental movements that excel at building comprehensive full-body strength. Moreover, these exercises greatly benefit sports performance and contribute to quality muscle development.
  • 7 min read
Knee sleeves are commonly worn during squats, but when it comes to exercises like the deadlift, opinions on their benefits vary.
  • 6 min read
Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. Powerlifting periodization refers to systematically planning and organizing training variables to optimize performance and achieve long-term progress in these lifts. It involves dividing training into specific phases, each with a different focus, intensity, and volume. By strategically manipulating these variables, powerlifters can maximize their strength gains and minimize the risk of overtraining or injury.
  • 6 min read
TuffWraps, a leader in functional fitness gear and apparel, has just released our latest elbow sleeves - the TuffWraps Power Elbow Sleeves in all black. These new elbow sleeves were designed specifically for weightlifters, powerlifter athletes, and other functional fitness enthusiasts who need extra support and compression during intense workouts.
If you want to optimize your weightlifting performance, using the right lifting straps can make all the difference.
  • 4 min read

When it comes to bicep curls, there are two popular variations that often leave people wondering which one is more effective: close grip bicep curls and wide-grip bicep curls. Both exercises target the biceps but have distinct differences in muscle activation, range of motion, and grip width.

  • 5 min read
In the world of fitness and exercise, knee sleeves have become an essential accessory for many athletes and fitness enthusiasts. These sleeves not only provide joint support and stability to the knee joint but also offer a range of benefits, including compression to the knees, warmth, improved blood flow, and reduced inflammation.
For those looking to get the most out of their strength training, using lifting straps or lifting gloves is quite common.
  • 5 min read

The world of Strongwoman sports has been buzzing with excitement, and the name on everyone’s lips is TuffWraps Athlete Lucy Underdown. She recently set a new Deadlift World Record at the 2023 Giants Live World Deadlift Championships, lifting an astonishing 701 pounds (318 kilograms). This feat has not only shattered previous records but has also set a new benchmark in the realm of strength sports.

  • 2 min read


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