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In the realm of fitness, lifting belts have become a staple accessory, sparking numerous debates about their effectiveness. Are they game-changers in building strength, or is it another fitness myth? Let's dive into lifting belts and debunk some common myths.
  • 6 min read
In the realm of strength training, the debate over whether one can effectively perform both squats and deadlifts on the same day is a common point of discussion.
  • 8 min read
Finding the right lifting belt can be a game-changer for providing crucial support and stability during your workouts.
  • 8 min read

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