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Deadlifting is a foundational exercise that has long been revered for its ability to target various muscle groups simultaneously. However, a hot debate within the fitness community revolves around the use of a lifting belt during deadlifts.
  • 7 min read
In the quest for strong and well-defined legs, the leg press machine stands as a reliable companion at the gym. This powerful piece of equipment is instrumental in helping you achieve your leg day goals. However, the key to reaping maximum gains lies in your foot placement. In this article, we will explore the various foot placement options on the leg press machine and how each can impact your workout.
  • 6 min read
In the world of fitness, two disciplines stand out prominently: bodybuilding and powerlifting. Each has its unique characteristics, attracting enthusiasts with different fitness goals. Let's delve into the intricacies of bodybuilding and powerlifting to understand their differences and help you choose the path that aligns with your fitness aspirations.
  • 6 min read

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