Raw and equipped powerlifting use the same three lifts, but the allowed gear, training demands, costs, and competition categories differ. This guide explains the rules and tradeoffs so lifters can choose a division and build a meet-day setup without guessing.

Elbow sleeves can be worthwhile for lifters who value warmth, compression, and a more supported feel during pressing. This article separates practical benefits from performance and recovery claims, then explains who should buy sleeves, how to choose them, and when to skip them.