Best figure 8 pick
TUFF Figure 8 Lifting Straps
Best for lifters who want a secure loop around the wrist and bar for heavy pulls.
Figure 8 Lifting Straps for Heavy Pulls
Locked-in support for heavy pulls
Built for deadlifts and strong pulls
Compare against regular lifting straps
Quick answer
Figure 8 Lifting Straps: Best Picks at a Glance
Best for heavy pulls
Figure 8 Strap Setup
Best when lock-in support on deadlifts matters more than fast adjustment between movements.
Best regular alternative
Padded Lifting Straps
Better if you want more general training versatility and faster setup between sets.
Best comparison
Deadlift Lifting Straps Guide
Use the full strap guide if you are comparing padded, dual-ply, and figure 8 styles.
Best figure 8 strap pick and alternatives
Best Figure 8 Pick
Best for lifters who want a secure figure 8 loop around the wrist and bar for heavy pulls.
- Locked-in figure 8 design
- Built for heavy deadlifts and pulls
- Best when grip is the limiter
Best Regular Alternative
Best if you want grip help for deadlifts plus more versatility for rows, pull-downs, and general back training.
- Comfortable wrist support
- Easy setup between sets
- More versatile than figure 8 straps
Best Traditional Alternative
Best if you want a tougher traditional strap while keeping standard strap control.
- Heavy-duty traditional strap feel
- Useful for rows and deadlifts
- Good middle ground before figure 8
Figure 8 straps vs regular lifting straps
| Strap Type | Grip Support | Setup Speed | Best For |
|---|---|---|---|
| Figure 8 lifting straps | Maximum lock-in | Moderate | Heavy deadlifts and max-effort pulls |
| Padded lifting straps | High | Fast | Most deadlift and back training |
| Dual-ply lifting straps | High | Moderate | Traditional heavy-duty strap feel |
| No straps or chalk only | Low to moderate | Fastest | Grip training and warm-up pulls |
How to choose figure 8 lifting straps
What are figure 8 straps?
Figure 8 straps loop around your wrist and the bar in an 8 shape. The design helps keep the bar locked in during heavy pulls.
Figure 8 vs regular straps
Regular straps are more versatile and faster for mixed back training. Figure 8 straps are more specialized for heavy deadlift-style pulling.
When to use them
Use figure 8 straps when grip is the limiter on heavy pulls and you want a more secure bar connection than a standard strap.
When not to use them
Skip figure 8 straps when you need quick release, more movement variety, or direct grip-strength work.
Setup basics
Loop one side around the wrist, pass the bar through the other loop, then close your hand over the strap and bar before pulling.
Figure 8 resources
More Help Choosing Figure 8 Lifting Straps
Use these guides to understand figure 8 setup, deadlift lock-in, and how this strap style compares with regular lifting straps.
Figure 8 lifting strap FAQs
What are figure 8 lifting straps used for?
Figure 8 lifting straps are used for heavy pulls when you want a secure, locked-in connection between your wrist and the bar.
Are figure 8 straps better than regular lifting straps?
They are better for max lock-in on heavy pulls. Regular lifting straps are better for versatility across rows, pull-downs, and general back training.
Can you deadlift with figure 8 straps?
Yes. Deadlifts are one of the main uses for figure 8 straps, especially when grip is the limiting factor.
Are figure 8 straps allowed in powerlifting?
Rules vary by federation and event. Check your federation rules before using any strap in competition.
Should beginners use figure 8 straps?
Beginners can use them, but most should start with standard straps first unless they specifically need maximum lock-in for heavy pulls.
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