Master Your Fitness Game: In-Depth Gear Guides and Workout Tips by TuffWraps
Static Monsters World Qualifier Went Down!
This past weekend our TUFF UK team witnessed the UK leg of the Static Monsters World Qualifier, held in central London at the Commando Temple Gym in Deptford.Β TuffWraps UK headed along to support some of our athletes that were battling it out for an invite to the finals next year onΒ Australia's Gold Coast!
Breast Cancer Awareness Month
In October we entered the last quarter of 2018 and so begins the season of excessive carbs and calories. AHHH! Good times! But October is also Breast cancer awareness month.
Mental Health and Fitness
So, lets talk for a minute about mental healthβ¦ Every single person will go through an experience in their lifetime when their mental health will be challenged. In todayβs society...
Need a Boost in Your Performance?
Check out Nootropics; the buzz worthy supplement which is said to improve brain function and athletic performance.
Injury Prevention and Recovery Recommendations for Modern Powerlifters
Injury prevention and recovery are two topics that powerlifters rarely want to think about. However, developing workouts based on injury prevention techniques can extend powerlifting years and quality. As a...
Athletic Competition Anxiety
Trembling fingers, sweating, shortness of breath, quickened pulse. Sounds like the symptoms one might experience if they were running for their life. In truth, these symptoms are typical among athletes that experience competition anxiety.Β
Intermittent Fasting for Athletes
Intermittent fastingΒ (IF) is a pattern of eating that focuses on the timing of meals and alternates between periods of eating and periods of short-term fasting. Fasting periods may last for several hours up to several days. Instead of focusing on which foods to eat, youβll focus on when to eat if you try intermittent fasting.
Resistance Training: Where to begin
So, you think you might want to get started with a resistance-training program? Great! Now where exactly do you start? What does this machine do? What type of gear do...
TUFF Ambassador of the Month: Michael Prigmore
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It was equivalent to an IED blast injury in the military, and I ended up with three surgeries, the last being plastic surgery.Β In fact, the surgery was done and will be tracked for 18 months by the US Dept of Defense;Β thatβs the rare uniqueness of the injury.Β
5 Pieces of Weightlifting Gear That Can Improve Performance and Prevent Injury
Weightlifting gear was designed to improve performance and prevent injuries. But, with so much gear on the market, it can be challenging to determine which gear really works and what improvements to expect.
Our Newest Release: TUFF Double Ply Elbow Sleeves
Dual-ply support which is designed to compress, support and provide warmth to your elbow joints when training. These are perfect for strongman training, weightlifting, powerlifting and any exercise where you want support to your elbows.
6 Easy Steps to Keep You Motivated
Motivation is defined as an internal process that moves a person to action towards a goal. Itβs the forces that activate behavior. So, then why do so many of us lose motivation so quickly?Β 6 easy steps for keeping up the motivation in your life.
