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Master Your Fitness Game: In-Depth Gear Guides and Workout Tips by TuffWraps

When it comes to pre-workout supplements (often referred to as just a pre-workout), there are two main types: stim and non-stim.

But what exactly is a stim and a non-stim pre-workout? What does each one do? Which one should you choose? We have all the answers for you, so that you can make an informed decision and use either, or both, to maximize your exercise routines.

  • 12 min read

If you’re asked “how much do you bench, bro?” and your answer is “not enough”, I truly sympathize with you.

The barbell bench press is known for improving chest strength, size, and power, but performing it to perfection can be quite a challenge. Many people struggle to develop a bigger bench press despite going up in weight and increasing the number of times they bench per week. They often push harder, not knowing they’ve reached the dreaded “plateau”.

  • 12 min read
The weight belt for a gym enthusiast or athlete is one of the biggest financial investments you will make on your gym kit, so understanding which one is right for you and your sport is very important. With strength sports all having slightly different objectives there is often a need for different belts for different occasions.
  • 3 min read
TuffWraps are pleased to announce that in partnership with Jakabol Strongfit we are able to give you live access to the 2022 World Strongest Disabled Man competition from Canada.
  • 1 min read
When it comes to choosing a knee support for your training it can be a really difficult decision, especially if it's your first ever knee support. Much like our previous blog about elbow sleeves, understanding the reason or what exercises you will be performing with the knee sleeves is the best way to make an informed decision
  • 3 min read
Wondering what a Deadlift Wedge is and how it can improve your workouts? This small tool is perfect to throw in your gym bag and use when loading/unloading your barbell for a much easier lift! We made a quick and simple video showing how easy it is to use! These are great for deadlifting, shoulder shrugs, and/or any type of exercise that requires barbell equipment.
  • 1 min read

We know that looking at all the different styles of Lifting Straps can feel overwhelming - you know you want a pair, but where do you start and how do you know what's right for YOU?

We're going to breakdown our entire selection of Lifting Straps with an explanation of the differences and benefits that each style provides. Let's get into it!

  • 5 min read
The Strongman Champions League World Finals were finally upon us and they did not disappoint!  After the 2020 season was disrupted heavily by the global Covid 19 pandemic the decision was taken to extend the season into 2022 and create a combined 2021 / 2022 season where the athletes could looked to be crowned a true World Champion.  
  • 2 min read

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