Improve Your Bench Press With This FREE Program Today!

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This is a 10 Week Program to help improve your bench press!

Here is what you can expect in this week by week guide.

  1. Week 1 High Rep Foundation

  2. High Rep Progression

  3. Speed Work

  4. Competition Reps

  5. Speed Work

  6. Working Towards Max

  7. Speed Work

  8. Working on Max Effort Single Exercises

  9. Speed Work

  10. Max Effort

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