Master Your Fitness Game: In-Depth Gear Guides and Workout Tips by TuffWraps

Is Deadlift on Leg Day or Back Day? Your Questions Answered

If you're a regular gym-goer or someone who's just started their fitness journey, you might have found yourself pondering whether the deadlift should be a part of your leg day routine or back day routine. It's a common dilemma, and in this article, we'll dive deep into the factors that can help you decide when and how to incorporate deadlifts into your workout routine.

10 min read

Finding the Best Weight Lifting Gym Near Me: 13 Key Factors to Consider

Finding the best weightlifting gym near me can be a game-changer for your fitness journey. It's essential to have a gym that suits your needs and preferences.

This applies to all fitness levels, whether you're new or experienced at lifting. The gym should help you reach your fitness goals. In this article, we will explore the key factors to consider when searching for the perfect weightlifting gym near you.

7 min read

How Tight Should a Lifting Belt Be?

One piece of lifting gear that can be easily misused is the weightlifting belt. It's like a support wall for your abs and torso, but how tight should a lifting belt be?

7 min read

Bicep Peak Exercises with Dumbbells: How to Grow Your Bicep Peak

In the world of bodybuilding, a well-developed bicep peak is often considered the epitome of arm aesthetics. When flexed, the bicep peak refers to the prominent, rounded shape that forms at the top of the bicep muscle. It is a highly sought-after feature that can significantly enhance the overall appearance of the arms. This article will explain why developing bicep peaks is essential and suggest dumbbell exercises to help you achieve them.

10 min read

Should You Use Lifting Grips or Lifting Straps?

In the world of weightlifting, where strength and technique are paramount, athletes are always on the lookout for tools that can help them maximize their performance and prevent injuries. Two such tools that often come into play are lifting grips and lifting straps. But which one should you choose?

6 min read

Power Clean vs. Deadlift: Guide on Benefits, Muscles Used, & More

When it comes to building strength, power, and overall athleticism, two popular exercises often stand out: the power clean and the deadlift.

12 min read

Squat vs. Deadlift | What are the Main Differences?

Squats and deadlifts are staples in strength-building. These exercises are favored because they engage numerous major muscle groups and have the potential to enhance power in a unique way. They are fundamental movements that excel at building comprehensive full-body strength. Moreover, these exercises greatly benefit sports performance and contribute to quality muscle development.

7 min read

man putting on knee sleeves for deadlift

Knee Sleeves for Deadlifts: Should You Wear Them + Pros & Cons

Knee sleeves are commonly worn during squats, but when it comes to exercises like the deadlift, opinions on their benefits vary.

6 min read

Powerlifting Periodization: Unlocking Your Full Potential

Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. Powerlifting periodization refers to systematically planning and organizing training variables to optimize performance and achieve long-term progress in these lifts. It involves dividing training into specific phases, each with a different focus, intensity, and volume. By strategically manipulating these variables, powerlifters can maximize their strength gains and minimize the risk of overtraining or injury.

6 min read

New TUFF Power Elbow Sleeves Released for Weightlifters and Powerlifters

TuffWraps, a leader in functional fitness gear and apparel, has just released our latest elbow sleeves - the TuffWraps Power Elbow Sleeves in all black. These new elbow sleeves were designed specifically for weightlifters, powerlifter athletes, and other functional fitness enthusiasts who need extra support and compression during intense workouts.

3 min read

Leather vs Nylon vs Cotton Lifting Straps: Which is the Best?

If you want to optimize your weightlifting performance, using the right lifting straps can make all the difference.

4 min read

Close Grip vs Wide Grip Bicep Curls: Choosing the Right Grip for Maximum Results

When it comes to bicep curls, there are two popular variations that often leave people wondering which one is more effective: close grip bicep curls and wide-grip bicep curls. Both exercises target the biceps but have distinct differences in muscle activation, range of motion, and grip width.

5 min read

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