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Do Lifting Belts Make You Stronger? Common Lifting Myths Debunked

In the realm of fitness, lifting belts have become a staple accessory, sparking numerous debates about their effectiveness. Are they game-changers in building strength, or is it another fitness myth? Let's dive into lifting belts and debunk some common myths.

6 min read

Can You Squat and Deadlift on the Same Day?

In the realm of strength training, the debate over whether one can effectively perform both squats and deadlifts on the same day is a common point of discussion.

8 min read

man putting on the best weightlifting belt

The 8 Best Weightlifting Belts of 2024

Finding the right lifting belt can be a game-changer for providing crucial support and stability during your workouts.

8 min read

using the best lifting straps for deadlifts

The 6 Best Lifting Straps on the Market

Lifting straps are a crucial piece of equipment for lifters looking to take their progress to the next level. But, what makes a good pair of lifting straps? In this article, we’ll look at factors we consider when buying a pair of wrist straps as well as suggest some of our own favorites. Let’s get started!

5 min read

Leg Press vs. Hack Squat: Which Machine is Better?

Hack squats and leg presses are both popular leg machine exercises. These compound movements, facilitated by specialized machines, play a pivotal role in enhancing leg strength and development.

9 min read

man doing lat pulldowns with lifting straps

How to Use Lifting Straps for Lat Pulldowns (Exercise Guide)

Lat pulldowns are a fantastic exercise for building a strong and well-defined back. However, sometimes our grip strength might limit our ability to fully engage the lat muscles.

7 min read

Is Using a Lifting Belt Cheating? No, Here’s the Reason Why…

In the world of strength training, controversies often arise, and one persistent question is whether using a lifting belt constitutes cheating. Let's delve into this debate and uncover the truth behind the perception of lifting belts in the fitness community.

3 min read

Types of Deadlifts: 10 Variations to Try

Deadlifts engage multiple muscle groups simultaneously. They are renowned for their effectiveness in building full-body strength and promoting overall fitness. But, did you know that there are different types of deadlifts that you can do to improve your overall deadlift?

7 min read

Deadlifting Without a Belt: Are Beltless Deadlifts Safe?

Deadlifting is a foundational exercise that has long been revered for its ability to target various muscle groups simultaneously. However, a hot debate within the fitness community revolves around the use of a lifting belt during deadlifts.

7 min read

Leg Press Foot Placements: 7 Stances for Max Gains

In the quest for strong and well-defined legs, the leg press machine stands as a reliable companion at the gym. This powerful piece of equipment is instrumental in helping you achieve your leg day goals. However, the key to reaping maximum gains lies in your foot placement. In this article, we will explore the various foot placement options on the leg press machine and how each can impact your workout.

6 min read

Powerlifting vs. Bodybuilding: 8 Main Differences

In the world of fitness, two disciplines stand out prominently: bodybuilding and powerlifting. Each has its unique characteristics, attracting enthusiasts with different fitness goals. Let's delve into the intricacies of bodybuilding and powerlifting to understand their differences and help you choose the path that aligns with your fitness aspirations.

6 min read

What are Wrist Wraps For: Their Purpose & What They Do

Wrist wraps have become an indispensable accessory in the fitness community, offering a blend of support and flexibility for enthusiasts engaged in various physical activities. Let's dive into the world of wrist wraps, understanding their purpose and how they can enhance your workout experience.

4 min read

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