The Smith machine deadlift is a hidden gem in weight training. It may seem different from your typical deadlift, but it offers an opportunity to build strength, skill, and muscle. What's even more appealing is its accessibility – you can find a Smith machine in nearly every commercial gym.
If you're a regular gym-goer or someone who's just started their fitness journey, you might have found yourself pondering whether the deadlift should be a part of your leg day routine or back day routine. It's a common dilemma, and in this article, we'll dive deep into the factors that can help you decide when and how to incorporate deadlifts into your workout routine.
