Wrist wraps have become a popular accessory for weightlifters and powerlifters alike. They are designed to support and stabilize the wrist during heavy lifting exercises such as bench press, deadlifts, and squats. But the question is, do wrist wraps help you lift heavier? We have just what you need if you've always wanted to know the answer to this question. In this article, we will explore the benefits of using wrist wraps during weightlifting and the science behind their effectiveness.
What Are Wrist Wraps?
Wrist wraps are long strips of fabric wrapped around the wrist to provide support and stability. They are typically made of elastic or cotton material and come in varying lengths and widths. Some wrist wraps have a loop for the thumb to secure the wrap in place. They are designed to limit wrist extension, which can be beneficial during heavy lifting exercises.
What Are the Benefits of Using Wrist Wraps?
1. Increased Stability and Support
Wrist wraps provide stability and support to the wrist joint during heavy lifting. They help to keep the wrist in a neutral position, which reduces the risk of injury. The increased stability and support provided by wrist wraps allow you to lift heavier weights without compromising your form.
2. Reduced Risk of Wrist Injuries
Wrist injuries are common among weightlifters and powerlifters. The wrist joint is particularly vulnerable during heavy lifting exercises. Wrist wraps help to reduce the risk of injury by providing support and stability to the wrist joint.
3. Improved Performance
Wrist wraps can improve your performance during heavy lifting exercises. By providing support and stability, wrist wraps allow you to lift heavier weights with better form. This can lead to increased muscle activation and improved strength gains.
What's The Science Behind Wrist Wraps?
The effectiveness of wrist wraps has been studied extensively in the scientific literature. A study published in the Journal of Strength and Conditioning Research found that wrist wraps improved bench press performance by increasing the amount of weight lifted and the number of repetitions performed. Another study published in the Journal of Sports Science and Medicine found that wrist wraps reduced the amount of wrist extension during the bench press, which can improve performance and reduce the risk of injury.
How Do You Use Wrist Wraps Correctly?
Wrist wraps are easy to use, but it is important to use them correctly to get the most benefit. Here are some tips for using wrist wraps:
1. Choose the Right Type of Wrist Wrap
Many types of wrist wraps are available, so it is crucial to choose the right one for your needs. If you are a powerlifter, choose a longer and STIFF wrist wrap and more supportive wrap. If you are a weightlifter, a regular 16" wrist wrap may be more appropriate.
2. Wrap the Wrist Properly
Start by placing the tab end through the belt loop on the opposite end. Then insert you into the hold you just made with the wrist wrap. Pull the tab end cinching down the wrist wrap and wrap the fabric around your wrist. Ensure the wrap is snug but not too tight. Secure the wrap with the velcro.
3. Don't Use Wrist Wraps for Every Exercise
While wrist wraps can be beneficial during heavy lifting exercises, they should not be used for every exercise. Using wrist wraps too often can weaken the wrist joint, leading to injury over time. Save wrist wraps for your heaviest lifts and use them sparingly.
All in all, wrist wraps can help you lift heavier by providing support and stability to the wrist joint. They can also reduce the risk of wrist injuries and improve performance during heavy lifting exercises. When using wrist wraps, choosing the right type, wrapping the wrist properly, and using them sparingly are important. By following these guidelines, you can benefit from wrist wraps while avoiding injury and improving your strength gains.
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