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Some folks just naturally tend to be skinny, and there's nothing wrong with that. In fact, you may like the lean and slim look.
However, if you are interested in building a more muscular physique, then there are safe and effective ways for you to bulk up. While it takes some time and effort, you can put on some real muscle weight by adhering to a proper diet, getting a sufficient amount of sleep regularly, and performing the right kinds of workouts.
This article will discuss in-depth what you should do to bulk up. But first, let's discuss 3 common mistakes that bodybuilding novices make.
The ketogenic diet is definitely the current popular fad diet, made famous by many celebrities who tout its benefits. Several athletes have also jumped on board the ketogenic diet train with the intention of improving their athletic performance, but is it a good diet to support athletic performance?
Anyone with a little common sense and a decent amount of training experience knows that workout nutrition does not have to be that complicated.
Unfortunately, we have been force fed ( no pun intended), lots of contradicting information from uninformed individuals and sports nutrition marketers.
Carbs are the most bullied group on the food pyramid, no thanks to popular diets such as the Atkins and Paleo. Although these regiments have their respective merits, they've also helped construe a dark image of carbohydrates in which dieters have increasingly become fearful of carbohydrates and erroneously come to believe that carbs are what make them fat.
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