How do figure 8 lifting straps work?
Figure 8 straps form two connected loops (shaped like the number 8). One loop goes around your wrist and the other wraps around the barbell, creating a locked-in connection between you and the bar. Unlike lasso straps that require you to twist and wrap, figure 8s slip on and grip immediately. This double-loop design virtually eliminates the chance of the bar slipping from your hands during heavy pulls.
Are figure 8 straps better than regular lasso lifting straps?
Figure 8 straps provide more grip security than lasso straps because the double-loop locks your hand to the bar more completely. They are the preferred choice for max-effort deadlifts and heavy pulling. However, lasso straps offer more versatility and a quicker release, making them better for exercises where you need to drop the bar. For heavy, controlled pulling movements, figure 8s are superior.
What size figure 8 lifting straps do I need?
Figure 8 straps are typically sized by wrist circumference. Measure around your wrist at the narrowest point (just below the wrist bone) with a flexible tape measure. Most brands offer small, medium, and large sizes. A proper fit should be snug around your wrist without cutting off circulation, and loop securely around a standard barbell without excess slack.
Can you use figure 8 straps for Olympic lifts?
Figure 8 straps should not be used for Olympic lifts like snatches or cleans. The locked-in design that makes them great for deadlifts also prevents you from releasing the bar quickly during a failed overhead lift, which can cause serious wrist or shoulder injuries. For Olympic lifting variations, use straps specifically designed with a quick-release feature.
What are TuffWraps figure 8 straps made of?
TuffWraps figure 8 lifting straps are constructed from heavy-duty cotton webbing with reinforced stitching at every stress point. The material is chosen for its combination of strength, grip, and comfort against the skin. Our figure 8s are built to handle max-effort pulls without fraying, stretching, or losing their shape over time.
Can beginners use TuffWraps figure 8 lifting straps?
Yes. TuffWraps figure 8 straps are one of the easiest strap types to use because you simply slide your hand through both loops and grip the bar. There is no wrapping technique to learn. They are a great option for beginners who want reliable grip support on deadlifts and rows while they build raw grip strength over time.
