Many athletes and fitness enthusiasts use wrist wraps to protect their wrists during workouts. Wrist wraps provide support and stability to the wrists, helping prevent injury and improving performance. However, with so many types of wrist wraps on the market, choosing the right ones for your needs can take time and effort.
Read on as we share everything you need to know about choosing suitable wrist wraps.
The Main Function of Wrist Wraps
Wrist wraps are a piece of fabric or elastic material wrapped around the wrist to provide support and stability during workouts. They are commonly used in weightlifting, powerlifting, strongman, and other strength training exercises. Wrist wraps are designed to provide compression and support to the wrist, helping to prevent injury and improve performance.
Moreover, wrist wraps provide support and stability to the wrist joint. During workouts, the wrists are often subjected to a lot of stress and strain, which can lead to injury. Wrist wraps help limit the wrist joint's range of motion (wrist extension), reducing the risk of injury. They also provide compression to the wrist, which helps to increase blood flow and reduce inflammation. This can help to improve performance and reduce recovery time.
The 3 Different Types of Wrist Wraps
There are several different types of wrist wraps available on the market. The most common types include:
- Cloth wrist wraps: Cloth wrist wraps are made from a soft, flexible material designed to provide moderate support and flexibility. They are often used by athletes who need extra support during workouts but do not require a lot of restriction.
- Powerlifting wrist wraps: Powerlifting wrist wraps are designed specifically for powerlifting, providing maximum support and stability during heavy lifts. They are often made from a stiff, non-elastic material that limits the range of motion of the wrist joint.
- Velcro wrist wraps: Velcro wrist wraps are easily adjusted and provide a customizable fit. They are often made from a combination of cotton and elastic materials, providing a balance of support and flexibility.
5 Things to Look for in Wrist Wraps
When choosing wrist wraps, there are several factors to consider. The most important factors include the following:
- Support: The level of support the wrist wraps provides is a crucial consideration. Athletes who require a lot of support during heavy lifting or other high-intensity workouts should choose wrist wraps that provide maximum support and stability. There is a STIFF option which is a cast-like and great for those who want maximum support and we also offer a REGULAR version which will give you great support and will be a bit softer.
- Comfort: Wrist wraps should be comfortable to wear without causing any discomfort or irritation. Look for wrist wraps made from high-quality materials and have a comfortable fit.
- Durability: Wrist wraps should be durable and withstand the wear and tear of regular use. Look for wrist wraps that are made from high-quality materials, reinforced stitching, and have sturdy construction.
- Adjustability: Wrist wraps should be easily adjusted and provide a customizable fit. Look for wrist wraps that have adjustable closures or Velcro straps. Or "Belt Loop Tightening System" allows you to control how tight you want your wrist wrap. Never worry about those annoying thumb loops again.
- Size: Wrist wraps come in different sizes, so choosing the right size for your wrists is essential. Measure your wrists and choose wrist wraps that are the right size for your wrists. There are 16-inch, 24-inch, and 30-inch. The longer they are, the more support they will provide, but the bulkier they will be. 16" Villain Wrist Wraps are the perfect size and what most people purchase.
Wrist wraps are essential for athletes and fitness enthusiasts who want to protect their wrists during workouts. Choosing the right wrist wraps can be daunting, but by considering the factors discussed in this article, you can find the wrist wraps best suited for your needs. Whether you are a powerlifter, weightlifter, or just looking to improve your workouts, wrist wraps can provide the support and stability you need to reach your fitness goals.
Are you looking for new wrist wraps for your fitness needs? TuffWraps produces a wide range of wrist wraps for various functions. Shop our collection today!