Wrist wraps are becoming increasingly popular among athletes and fitness enthusiasts. They are a simple yet effective tool that can help to reduce the risk of a wrist injury and provide support during heavy lifting exercises. In this guide, we will take a closer look at these tools, what they are, their benefits, and how to use them.
What Are Wrist Wraps?
They are a type of supportive equipment that is designed to wrap around your wrist and provide additional support and stability. They are made from various materials, including cotton, nylon, and elastic. Most wraps also feature a Velcro closure with a thumb loop. Here at TuffWraps, we do not use thumb loops but a belt loop tightening system that acts like a belt does on your waist. This allows you to adjust the tightness more effectively to your desired level of support.
Why Use Wrist Wraps?
These wraps can provide a range of benefits to athletes and fitness enthusiasts. Here are some of the most common reasons why people choose to use wraps:
1. Reduce the Risk of Injury
One of the primary benefits of this supportive equipment is that it can help to reduce the risk of a wrist injury. Wrist injuries are common among athletes and fitness enthusiasts who exercise heavily in weightlifting. Wraps can provide additional support and stability to the wrist joint, reducing the risk of injury.
2. Provide Support
This supportive equipment can also provide support during heavy lifting exercises. When lifting heavy weights, your wrists can become tired and unstable, leading to decreased performance or injury. This tool can provide additional support to the wrist joint, allowing you to lift heavier weights with increased stability and control.
3. Improve Grip Strength
Wraps can also improve your grip strength. When you wrap your wrists, you create a tighter grip on the bar or weight, which can help to reduce the risk of slipping or dropping the weight. This can help to improve your overall performance and reduce the risk of injury.
How to Use Wrist Wraps
Now that you know the benefits of this supportive equipment, here is a step-by-step guide on how to use them:
1. Choose the Right Size
The first step in using wraps is to choose the right size. They come in 16 inches, 24 inches, and 30 inches, so choosing one that fits your wrist correctly is crucial. The longer the wrist wraps are, the more support they will provide; however, the flip side is that they will be bulkier and take more time to get on. The 16-inch is the most popular.
2. Wrap It Around Your Wrist
Once you have the right size, place the tab end through the belt loop at the poo; site end. Start with putting your hand through the hole you just created and keeping the extra end on the inside of the wrist. Wrap the remaining fabric around your wrist to cover your wrist joint. Once at the back, secure the tab with velcro. Ensure the wrap is centered on your wrist and the Velcro closure is on top.
3. Adjust the Tightness if Needed
Next, you can continually readjust the tightness of the wrap to your desired level of support. It should be snug but not too tight. If you are experiencing numbness and/or circulation issues, they are too tight, and you need to loosen them immediately. You should still be able to move your wrist freely, but the wrap should provide additional support and stability.
4. Perform the Exercise
Once you've put the wrist wrap on properly, you are all set to begin lifting. The wrist wrap will provide additional support and stability to your wrists, allowing you to lift heavier weights with increased control.
- A simple yet effective tool for reducing the risk of a wrist injury.
- Providing support during heavy lifting exercises.
- Improving grip strength.
Following these simple steps, you can use wrist wraps to enhance your performance and reduce the risk of injury. To learn when to use these wraps, stay tuned for part two!
Shop high-quality wrist wraps at TuffWraps. We offer a wide range of wraps designed to meet the needs of all types of lifters, from beginners to pros. Our products are made from high-quality materials designed to provide the perfect balance of support, comfort, and durability. Visit our website today and start shopping for the best wraps on the market!