What is the difference between elbow wraps and elbow sleeves?
Elbow wraps are long strips of elastic material that you wind around the joint for adjustable compression and maximum support during heavy pressing. Elbow sleeves are pull on neoprene tubes that provide consistent warmth and moderate compression. Wraps give you more control over tightness, while sleeves are quicker to put on and ideal for higher rep work. Check out our full breakdown our full comparison of elbow wraps vs elbow sleeves for a detailed comparison.
How do I choose the right size elbow sleeves for lifting?
Measure the circumference of your arm at the elbow joint with your arm straight. Compare that measurement to our size chart on each product page. A proper fit should feel snug without cutting off circulation. If you are between sizes, go with the smaller size for more compression during heavy lifts or the larger size for comfort during longer training sessions.
When should I use elbow sleeves for bench press?
Elbow sleeves are most beneficial during heavy bench press sessions, high volume pressing days, and when you feel joint stiffness or mild discomfort. The compression keeps the joint warm and promotes blood flow, which can reduce the risk of strain. Many lifters also use them for overhead press and close grip variations. Learn more about elbow support for bench press our guide to elbow support for bench press to find the right setup for your training.
What thickness of elbow sleeves should I get?
Most lifters prefer 5mm elbow sleeves for general training because they offer solid support without restricting movement. If you are a heavier lifter or primarily do powerlifting style pressing, 7mm sleeves provide extra rigidity and compression. Thinner sleeves work better for CrossFit or workouts that require more arm mobility. Consider pairing elbow sleeves with wrist wraps our powerlifting wrist wraps for complete pressing support.
How do I wash and care for my elbow sleeves?
Hand wash your elbow sleeves in cold water with mild detergent after every few training sessions. Turn them inside out and let them air dry completely before storing. Avoid machine washing, bleach, and direct heat from dryers because these will break down the neoprene over time. Proper care keeps the compression consistent and extends the lifespan of your sleeves significantly.
Can I use elbow sleeves for everyday gym workouts?
Absolutely. Elbow sleeves are not just for powerlifters. They work great for bodybuilding, CrossFit, and general strength training. The compression helps with joint warmth and stability during any pressing or pulling movement. Many gym goers wear them for tricep exercises, rows, and even bicep curls when dealing with elbow sensitivity.
