I love this thing, now, finally, you can be serious about bench growth without have to use 3 people! No need to drag boards into the gym. This thing is a great idea!

I use it with a Smith on chest work and I can work through small segments of the lift without a spotter.

Really nice for the bench press to get stronger

been using it for a few weeks and my bench press number went up surprisingly. it's a great tool to gain confidence with holding and pressing higher weights and it saved my shoulders both of which have tendinitis. i'll continue to use it on my 2nd bench day and hopefully my bench number will continue to go up!